Testimonials
“I do believe you helped me a great deal – I certainly feel so much stronger and happier and hopeful now, and I attribute much of that to the care and kindness and expertise you provided”.“I was at a low ebb, Cognitive Therapy showed me how to manage my panic attacks. Denise taught me to control my thoughts, feelings & behaviours : STOP and practice what works. I am working towards moving forward with my life now. What a wonderful facility CBT provides!”
“I cannot believe how different I feel, i’ve been very lucky in having Denise Grahame as my therapist, she is just Magic!”. “Anyone who has her is so lucky, she can change anxiety and depression to leading a full life and happiness”.
“Denise did a great job in the time allocated. The techniques discussed were useful in helping me manage my anxiety where possible. Denise was warm, friendly, supportive and nurturing”.
“My counsellor was very supportive and extremely kind. She really understood my issues and has really helped me to understand and deal with my issues in a very positive manner”.
“The sessions have helped me cope with my initial issue but have also helped me feel better generally. I feel I can cope with any issues in the future any issues in future and know I am better for having started CBT sessions”.
“I had a great experience with Denise, the CBT approach really helped me challenge unhelpful thoughts and develop healthier coping strategies. I really liked the Zoom sessions from the comfort of my home, saving time on travel and it made the sessions more accessible, I always felt supported and heard in our sessions and I’ve noticed a real difference in how I handle stress and anxiety. I highly recommend!
“During my 6 months of therapy with Denise, she has found the wonderful balance of being a complete professional and a trusting friend. Her kind, supportive and warm person along with her extensive experience and knowledge has helped me open up and heal from my depression, anxiety and OCD. I have been supported and guided by herself throughout my journey and have learned how to be a stronger, more positive and happier version of myself. Her approach inspired me to want to help myself heal, her motivation throughout inspired me to take initiative and progress in my healing journey. I would certainly recommend her to sessions to anyone who is struggling and eager to find help, as I have no doubt, she will do all she can to help you”
“I came to CBT struggling with health anxiety and some effects of past traumatic events and I truly can’t thank Denise enough for the support she gave me. She guided me through CBT with such kindness, patience and professionalism, helping me build practical coping strategies that have made a real difference in my daily life. She always made me feel understood and supported and her friendly, non-judgemental approach created a space where I could really open up and make progress. I’m now feeling better than I even have, and that’s down to her guidance and care. She is by far the best counsellor I’ve ever worked with and I would highly recommend her to anyone looking for meaningful support and real change once you are willing to put in the work.”
Denise Grahame
Counselling Room